Are you ready to sit yourself down – no TV, no magazine, no interruptions – and decide, WAY DOWN DEEP, in the bottom of your soul, that you are absolutely going to take off those excess pounds and are furthermore going to keep them off? If you do this from the bottom of your soul, you will succeed. And you will find, in this Diet and Nutrition section, numerous helps, so that you can do it in a healthy way.

     Bill and I were helped a great deal by a peppy lady named Millie at Weight Watchers. Millie said she was a “four-time loser.” She had tried Weight Watchers three times and failed to keep the pounds off each time. The fourth time she not only lost the excess pounds from a lifetime of Italian cooking, she kept them off. Went from being a fattie to being a personal trainer, and added, most likely, twenty years to her life.

     It was, of course, a way-down-deep decision.

     WEIGHT WATCHERS may be the right thing for you. It has helped many people. But the only thing that’s really going to work is that way-down-deep decision.

http://www.weightwatchers.com/index.aspx

     In the next section you’ll find more about the psychology of weight control. You may find some of it helpful – especially if you haven’t yet worked yourself around to that way-down-deep decision.