FREE EXERCISE VIDEOS

     The MAYO CLINIC has articles on exercise, free videos, and a fitness expert.

http://www.mayoclinic.com/health/fitness/SM00103

EASE INTO PILATES EXERCISES

     This one’s for abs and back. Note that to the right are other Katrina Fitness ease into pilates exercises.

http://youtube.com/watch?v=6qBqptPNA7s

     And here’s a “total abs workout you can do in less than five minutes.”

http://youtube.com/watch?v=XHlhEMOZTso

EXERCISE CALORIE CHARTS

     The American Heart Association has some good material on calories used by exercise. There's more on the site than appears at first glance.

http://www.americanheart.org/presenter.jhtml?identifier=756